This class is perfect for people who have little or no experience with yoga. I will introduce the basics of yoga at a pace that is not overwhelming, and in an environment that is safe and encouraging.
Develop strength and balance through emphasis on building the foundation of the pose, creating space in the spine, and aligning the general form.
A blend of Hatha and Vinyasa techniques, this class breaks down the asana poses with proper use of props and modifications.
