Join The Barre: Murray for an Immersive Sound Therapy workshop on Friday, December 13, 5:30-7:00 p.m. If you have not been to a singing bowl session before, know that it is, at the very least, incredibly relaxing and can be transformative experience for many.

They will begin with gentle stretching and a candle gazing meditation, then a guided Nidra meditation for relaxation of the body and mind. You will then be taken deeper into relaxation and healing with the sounds of quartz crystal singing bowls, chimes and other instruments that are specifically attuned to align the energy centers of the body.

Bring anything you would like to make yourself comfortable, including a yoga mat, pillows, eye mask, blanket, etc. Mats, bolsters, blankets and eye masks also available onsite.

$20 per person with reservation and feel free to message with any questions.